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Login and setting up your cycle type and choices
The FPC uses the leading human performance optimization data management system Smartabase by Teamworks. By the Best, For the Best: To ALL Women
To use SPLINK FPC you must have a subscription and an FPC account
Once subscribed you will receive an automated email once your account has been set up - this includes an email verification process to ensure account validity and security.
The FPC APP is at https://splink.smartabase.com/fpc
We will from time to time through the app suggest reading various SPLINK knowledge library articles to help you understand and learn about the changes and phases of your menstrual cycle.
We recommend you start your SPLINK FPC journey on a browser and everything will be easier to handle on a computer screen
You can also do this in a web browser on your phone or tablet too but using a computer provides the most functionality in terms of entering and viewing data, and producing reports in tools like excel. Smartabase works best in either Chrome or Firefox.
Once you are set up we’ll show you how to download the mobile APP
Login on your computer
Each FPC APP user needs a personal account.
This will be sent to you via a secure email enabling you to set-up a personalized password
Please bookmark the site for future use.
If you have any problems please contact: support@splink.com.au
Your URL for accessing the main interface is: https://splink.smartabase.com/fpc
Default set up
By default, the system is usable as it is and you have access to the following:
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Daily Overview A Dashboard to view your data
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Good Morning A quick 2-minute form to enter baselines when you wake up
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Daily Reflection A place to diary your daily wellness and cycle data for the day
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Choices A place to do your initial set-up and modify what you choose to track and link eg wearables like Oura, Garmin and Apple Health
Account Details
Top right Click
Required:
Phone number: To receive notifications and reminders
Date of Birth: To accurately reflect your profile and tracking management​​
Choices & Initial Setup
When you first login you will be in the HOME Tab at the top of the page
Here’s a quick tour:
At the top of the screen is a menu bar: Home, Data entry, and Reports
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The 3 dots at the far right give you your Account, Alerts, Calendar, Help, and Logout
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How to set up your choices
By default, the system is usable as it is and you have access to the following:
-
Daily Overview A Dashboard to view your data
-
Good Morning A quick 2-minute form to enter baselines when you wake up
-
Daily Reflection A place to diary your daily wellness and cycle data for the day
-
Choices A place to do your initial set-up and modify what you choose to track and link eg wearables like Oura, Garmin and Apple Health
Simply click on the date of the first row of data​. Then Go to record
Enter your baseline menstrual cycle data
This information is required to determine your personal cycle type. The app uses this to determine your hormonal profile and phase, menstrual cycle day and to predict your next period start date.
The FPC is designed to support many different options and be flexible alongside you, so you can see how your body is responding.
Please read the in-APP guides so you record the right options for you.
Your URL for accessing the main interface is: https://splink.smartabase.com/fpc
Choose what you want to track
You can leave the defaults to start until you get familiar with the app and the data that’s important to you.
We have started you out with an emphasis on recovery tracking and things that can be done easily without other tools. But if you already use Oura, Garmin or Apple health wearables then you might like to turn on things like resting heart rate and HRV so they automatically link through and give you more things to view.
Available wearables and integrations
Don’t forget to click Save and Close - Your initial Setup is complete
Well done you have entered and saved your first Smartabase record in the FCP APP
CLICK Home
