Did you know?

Many tissues in a female body are not only responsive to Oestrogen, Progesterone and Testosterone BUT they actually have specific receptors for these hormones.

Your cycle is not a problem it's a natural and powerful part of you.

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Understand it better and you can reap:

• Improved hydration

• Improved nutrition utilisation

• Improved muscle and tendon response

• Improved injury and illness risk profiles

• Improved performance potential

Got Questions?

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• If only I knew back then?​

• Does my cycle affect how I perform?

• Does my training affect my cycle?

• Could how I feel be linked to my hormones?

• Can I change my cycle using contraceptives?

• If I do are there any pro's and con's?

• How will the menopause affect me?

• Does my IUD only affect my uterus?

• What else am I missing?

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More than a village - It takes a community

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• You and your diary

• Key Information and daily details

• Milestones and transition points

• Turning data and information into...

• Knowledge and options

• Insights and nuggets from experts

• Collated experiences and connections

• More informed decisions

• A more empowered you